Optimize Your Recovery: How Nutrition Accelerates Healing from Injury and Surgery

You’re committed to your physical therapy and showing up to your sessions. The next step is giving your body the nutritional support it needs to heal as effectively as possible.

In this 45-minute workshop, Sarah Lawrence—a Certified Functional Nutrition Lifestyle Practitioner and Holistic Health Coach with over 15 years of clinical experience—breaks down the science of recovery nutrition and shows you how to eat to support your healing. Research consistently links adequate protein, key micronutrients, and appropriate energy intake with faster recovery and improved rehab outcomes.

You’ll learn:

• How specific nutrients (like protein, vitamin C, and omega-3 fats) support tissue repair and immune function
• The 3-phase recovery timeline and what your body needs at each stage
• Why inflammation management through food can complement your PT plan
• The gut–joint connection and how digestive health may impact pain and recovery
• Practical meal timing and food choices you can start using this week

Who should attend:

• Current PT clients looking to support or accelerate recovery
• Anyone healing from recent injury or surgery
• People managing chronic pain or joint issues
• Anyone wanting to optimize results from their therapy program or seeking to improve general health