A “restricted joint” issue often occurs after an injury, such as falling and twisting your back, or wrenching your shoulder. The injury to the joint leads to muscle spasms and restricted movement. A skilled physical therapist practices joint mobilization movements, such as a “glide and slide” of opposing bones, in order to get the joints working properly again.
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FAQHow to Stay Active at Work
Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you...
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