When Carol (not her real name) turned 64, everyday activities became harder than she expected. She loved working in her garden, cooking with her grandchildren, and walking to her local market—but arthritis in her knees and hands made even these simple joys feel like chores. Stiffness in the morning slowed her down. Pain during movement
Managing Arthritis Pain with Physical Therapy
May 10th, 2026
How Physical Therapy Alleviates Shoulder Pain from Overuse
April 20th, 2026Reaching, lifting, throwing, typing—your shoulders do a lot each day. Over time, repeated use without proper support or recovery can lead to inflammation, tightness, and reduced mobility. Shoulder pain from overuse is a common reason patients seek help from physical therapists. It often affects individuals who engage in repetitive motion, such as athletes, active workers,
Running and Knee Pain: Understanding the Common Causes and Triggers
October 20th, 2025Running is a great way to stay active, but for many people, it can come with a painful downside—knee pain. Knee pain from running can range from a mild ache after a jog to sharp pain that interferes with your daily life. Fortunately, physical therapy at Apex Physical Therapy & Fitness can help you find
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