How much physical activity are you getting in your daily routine? Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing a regular exercise regimen of your own! That’s a great
4 Reasons Not To Skip Post-Workout Stretching
January 10th, 2022
5 Ways To Get More Physical Activity Into Your Everyday Routine
December 20th, 2021We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
Physical Therapy Can Improve The Outcome of Your Surgical Operation
December 10th, 2021Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare! You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both
Quick Links
Print Patient Forms
Our Location
FAQ