We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
5 Ways To Get More Physical Activity Into Your Everyday Routine
December 20th, 2021
Are You Leaning On Prescription Medication For Pain Relief? Physical Therapy Can Bring An End To That!
November 20th, 2021Long-term use of opioids is not an effective chronic pain management technique. Besides the possibility of dependencies, opioids actually ease the symptoms (distress) of a bigger problem. Physical therapy has been proven to be much better and safer than opioids or other prescription pain medications for very significant, observable relief. If you are taking prescription
Chronic Pain Got You Down? Take A Closer Look At What You’re Eating
November 10th, 2021If you’re like many of the Americans living day in and day out with nagging chronic pain, you know firsthand just how limiting it can be to deal with. Chronic pain, whether it’s in your legs, feet, hands, arms, back, or shoulders, can make the easiest of tasks feel excruciatingly painful to perform. The good
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