We lead very sedentary lives nowadays. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. However, maintaining a high level of physical activity can give
5 Ways To Get More Physical Activity Into Your Everyday Routine
December 20th, 2021
Physical Therapy Can Improve The Outcome of Your Surgical Operation
December 10th, 2021Are you scheduled to have an operation sometime shortly? If so, there’s something you should add to your list of things to do to prepare! You’re probably already aware that you will be needing physical therapy after your surgery, but did you know that it’s a wise idea to work with a physical therapist both
Having Trouble Getting a Good Night’s Sleep? The Problem Could Be Your Mattress
October 10th, 2021Imagine waking up, fully rested after 8 hours of sleep. You had some good dreams, your alarm is going off, and now it’s time to start another day. As you open your eyes, you move to sit up…only to be hit with an ache in your back…which moves to your shoulders and neck. You start
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