Shoulder bursitis can be debilitating, causing pain and discomfort that restricts movement and affects daily activities. Whether you’re an athlete, an office worker, or someone who enjoys an active lifestyle, dealing with shoulder bursitis can be frustrating. However, exercises and stretches for treating shoulder bursitis can help you find relief and restore function. Contact us at Apex Physical Therapy & Fitness in Amherst, New Hampshire.
Why Exercises Matter for Shoulder Bursitis
Engaging in targeted exercises for shoulder bursitis offers a range of benefits that can aid in pain relief and facilitate recovery.
Pain Relief
- Targeted exercises can help alleviate pain and discomfort associated with shoulder bursitis by promoting blood flow to the affected area and releasing muscle tension.
Improved Range of Motion
- Stretching and strengthening exercises can increase the flexibility and mobility of the shoulder joint, allowing for an improved range of motion and functional movement.
Muscle Strength and Stability
- Strengthening exercises target the muscles surrounding the shoulder joint, helping to improve stability and reduce the risk of further injury.
Enhanced Healing
- Promoting circulation and delivering essential nutrients to the injured tissues, exercises can aid in healing and accelerate recovery from shoulder bursitis.
Exercises and Stretches for Shoulder Bursitis Relief
Incorporating these exercises and stretches into your daily routine can help alleviate pain, improve mobility, and promote healing. However, you should consult a physical therapist before beginning new exercises or stretches.
Shoulder Blade Squeezes
- Start by sitting or standing with your back straight and your arms relaxed at your sides. Imagine trying to hold a pencil between your shoulder blades. Slowly squeeze your shoulder blades together as if trying to pinch that imaginary pencil. Hold the squeeze for a few seconds, then relax. Repeat this movement 10-15 times, focusing on keeping your shoulders down and relaxed.
Wall Push-Ups
- Stand facing a wall with your feet shoulder-width apart. Place your palms flat against the wall at shoulder height, slightly wider than shoulder width apart. Keep your body straight from head to heels. Slowly bend your elbows and lower your chest towards the wall while inhaling. Pause when your elbows form a 90-degree angle, then exhale as you push back to the starting position, straightening your arms. Repeat this movement 10-15 times, maintaining control throughout the exercise.
Doorway Stretch
- Stand in a doorway with your feet hip-width apart. Place one hand on the frame at shoulder height, with your elbow bent at a 90-degree angle. Step forward with one foot, allowing your body to lean slightly into the doorway while keeping your arm stationary. You should feel a gentle stretch in the front of your shoulder and chest. Hold the stretch for 15-30 seconds, then step back to the starting position. Repeat this stretch 3-5 times on each side, alternating arms.
Your Path to Shoulder Bursitis Recovery
If shoulder bursitis is hindering your daily life, seeking physical therapy can make a significant difference. Our tailored approach to treating shoulder bursitis, incorporating exercises, stretches, and personalized therapies aims to alleviate pain, restore mobility, and enhance your overall quality of life. Take the first step towards recovery today—call our team at Apex Physical Therapy & Fitness in Amherst, New Hampshire to learn more about treating shoulder bursitis and discover if our treatment options are right for you.
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